I began ancestor work to release an inherited pattern that was not mine to carry. In doing so, I not only freed myself, but saw healing spread to my living family and gained a connection to my ancestors' daily guidance.

Trained in the 5th cohort of Dr. Daniel Foor’s Ancestral Medicine network, I use his non-dogmatic, five-step approach to help you safely connect with and heal your lineage through embodied guided meditation. This work fosters deep connection with the Self, the Earth, and the broader living world. My own roots encompass Welsh, English, Irish, French, German, and Cherokee ancestry.

This practice is ideal for anyone seeking to address intergenerational patterns and embrace both the blessings and burdens of their lines. I facilitate 1:1 lineage healing starting with a free 20-minute consult, a 90-minute intake, and 60-minute follow-up sessions. To foster steady, continuous progress, I ask for a five-session commitment to begin.

My practice is currently open to clients ready for deep, dedicated engagement. Real integration happens both in and between sessions; I offer guidance and education, but this journey requires a mutual commitment to tending to the work.