Therapeutic Breathwork, or Conscious Connected Breathing is a practice that facilitates profound change. Through the practice of Breathwork, we integrate the physical, spiritual and emotional parts of ourselves. By listening to the body’s narrative, we can begin to heal. 

This style of breathing is akin to holotropic breathwork; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. This practice is held by musical accompaniment that supports the experience. Therapeutic Breathwork is a powerful tool for self exploration. As we navigate the emotional, physical, and energetic bodies, we allow what may be buried to arise, and be processed in a supportive container.

Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and other challenges. It is also a great tool for cultivating self-love and empowerment. Breathwork transforms many lives, as it has my own.