Breathwork

Conscious Connected Breathing

Therapeutic Breathwork, or Conscious Connected Breathing, is a transformative, music-supported active meditation that integrates mind, body, and Spirit. By quieting the thinking mind, this practice opens the pathway to deep presence, intuition, and inner wisdom. Breathwork creates a supportive container where stored energy, trauma, and emotional tension can safely surface to begin to release, integrate, and metabolize.

Conscious Connected Breathing offers profound relief from anxiety, grief, fatigue, and pain. As unconscious patterns are safely processed and released, you restore your natural state of balance—reconnecting to your innate vitality, self-love, and purpose.

Why Breathwork?

Integration of mind, body, and Spirit // Release emotions + trauma processing // Relief from anxiety, stress, depression, insomnia, fatigue, + chronic physical pain // Access to subconscious patterns + expanded states of awareness // Opportunities to recreate new narratives + new neural pathways // Connection to self, others, and Spirit // Breathing in life force energy, vitality, + inner purpose // Creates capacity, teaching us how to respond rather than react // Preparing for or integration of a medicine journey

…and more…

Private 1:1 Sessions Private Breathwork offers a dedicated space to be introduced to Conscious Connected Breath. With full, curated attention, we work through any challenges in your breathing, uncover how your breath habits mirror your life habits, and guide you toward a more balanced, empowered, and vitalized version of yourself. Weaving Somatic Experiencing into the session helps you move past mental loops and step out of your own way, making space for profound physical and emotional release.

I hold 1:1 sessions and small groups in my ceremonial yurt outside of Cerrillos, NM (about 30 min from Santa Fe), at the Yogasource Upstairs Studio, + Zoom online.

Currently, I offer a sliding scale model

1:1 In-person or Online

60 min session $75-100
90 min session $125-150


If you have been diagnosed with any SMI (serious mental illness), have traumatic brain injury, heart conditions or are pregnant please contact me prior to our first session to go over a breath style that will support you. If you have any questions, comments, or concerns please reach out.

​Please watch the breathwork introduction video below and reach out with any questions, comments, or concerns.​

​Mystic Mag included me with other leading breathwork facilitators in a great article on Breathwork and Trauma. 

Preparing for Your Session

Preparation

This process can be slightly dehydrating, so drink some water before (not too much that you’ll have to pee during the session) and lots of water after. Wear something comfy, that you won't feel any restriction in.

 
Post Session

Allow yourself some time post-session to slowly transition back into your world. If you can take the rest of the day to be with yourself, that’s great. I highly recommend to walk, bathe, eat nourishing food, connect with a friend, or find space alone, write, create art, whatever helps you to relax and integrate.